How to Control Weight by Identifying and Controlling Eating Triggers

Maintaining a healthy weight can help reduce the risk of some health problems. Some people can achieve this by eating regular meals and avoiding consuming too many calories.

Stocking a kitchen with diet-friendly foods and creating structured meal plans can also aid in losing weight. Eating mindfully can improve the taste and enjoyment of food.

Identify Your Triggers

The bottom line is that identifying and controlling eating triggers is an essential part of the weight loss journey. Often, these are foods, situations and feelings that lead to unconscious overeating.

The good news is that many food triggers are easy to identify. For instance, you may realize that certain foods, such as dairy or gluten, cause you to feel bloated or have a stomach ache.

An elimination diet is an effective way to discover these triggers. For example, you can try to eliminate these foods for two weeks to see if your symptoms improve. Managing triggers is one of the best ways to control your eating, especially when you are trying to lose weight in Ypsilanti or Saginaw.

Keep a Food Journal

Whether you’re trying to lose weight or gain it, tracking your food intake with a journal helps you stay on track. It’s best to use a paper one over a digital tracker, which can be more distracting.

Writing down everything you eat for a week allows you to identify patterns. You might discover that you tend to eat when bored or out of emotional frustration, and you may be surprised to learn you aren’t eating the right amounts to feel satisfied.

You can also use a food journal to help you figure out any food sensitivities that may be contributing to uncomfortable symptoms like bloating or stomach pain. You may need to go on an elimination diet to determine which foods are causing you discomfort.

Eat More Often

Eating more often has been suggested as a way to discourage large swings in blood sugar levels and prevent hunger or impulsive eating throughout the day. Some people also believe that eating more frequently helps you burn more calories, due to the energy required for digesting and absorbing food’s nutrients. However, some experts disagree. For example, some people who suffer from digestive issues such as acid reflux and gastroparesis may feel better by eating fewer larger meals per day.

Eat Slowly

Eating slowly improves digestion, promotes better hydration and weight loss or maintenance, and increases the satisfaction you get from meals. Conversely, eating too quickly leads to poor digestion and hunger.

Slowing down gives your body the time to break down food into the liquid mix called chyme, which helps reduce appetite and make you feel full. It also gives your brain the time to receive satiety hormones and signals that indicate you’re satiated.

One study found that women who ate at a slower rate reported greater feelings of fullness than those who ate at a normal speed, even three hours after the meal.

Don’t Restrict Foods

When people commit to a healthier diet, they often focus on cutting out foods that are not nutritious. But restricting foods can lead to a number of eating disorders, including avoidant restrictive food intake disorder. Instead of limiting foods you enjoy, try the “add don’t restrict” approach. This means eating a balanced diet of healthy whole foods while also giving yourself the freedom to eat the occasional ice cream bar, birthday cake or dinner out with friends.

The Importance of Accurate Weighing Scales

Scale is the white, chalk-like substance that forms around showers, tubs, sinks and water-using appliances, especially those that use heated water. It can also form inside pipes.

A common limitation reported was the loss of items in the scale development process, as many are lost during psychometric analysis (DeVellis 2003). Future research should prioritize starting with an initial item pool twice as large as the desired number of final scale items.


Weighing scale accuracy is essential for businesses that rely on weight measurements, such as manufacturing and agriculture. When a product is measured and sold incorrectly, it can cost the business revenue or give consumers an unfair price.

There are several factors that affect a scale’s accuracy. For example, it is important to make sure the scale platform is clean as dust and debris can cause inaccurate readings. Also, it’s important to keep the scale in a stable position. If it’s being used in an area with a lot of vibration, the load cells could misinterpret the movement as weight and give inaccurate results.

Another factor is that the force of gravity varies depending on where you are on Earth. This means that the scale will react differently and may need to be calibrated. It’s also important to ensure the mounting structure of the scale can support its weight and all its components without flexing. Changes in temperature can also affect a scale as materials expand with heat and contract with cold.

Body Mass Index (BMI)

BMI is the ratio of a person’s mass to their height. It is a convenient measure for most people. It takes into account a person’s total weight including fat, muscle and bone mass. The problem with BMI is that it doesn’t distinguish between the mass of different body sites, which has implications for both metabolic health and mortality risk (23).

Additionally, it does not take into account differences in body shape and build between individuals. This can lead to an individual who has a large amount of muscle being classified as overweight or obese when their true underlying state is healthy and lean. Other assessment tools, such as skinfold measurements with calipers, underwater weighing, portable bioelectrical impedance analysis and dual-energy x-ray absorptiometry are more accurate in measuring the location of a person’s fat but they can be expensive or require trained personnel to perform. Consequently, the AMA has adopted policy that encourages physicians to consider alternatives to BMI.

Body Fat %

A scale can’t tell the difference between a pound of fat and a pound of muscle. That’s why body composition is so important. A healthier body composition is lower fat and more muscle mass.

Currently, there are two ways to measure body fat percentage: skinfold measurement and bioelectrical impedance analysis (BIA). Skinfold measurements require someone else to pinch your skin at several different locations on your body, which can be uncomfortable and inaccurate. Bioelectrical impedance analysis requires the scale to send a very low electrical current up your legs and back down again. The length of your legs and other physical factors can affect how accurate this reading is.

Some scales include extra electrodes to help improve accuracy. Still, most scales are prone to variations in their readings caused by dehydration, calluses on your feet, diet and other health conditions, the time of day and other factors. Despite these limitations, monitoring your body fat can be useful in tracking your fitness progress and health goals.

Body Water %

Water is one of the body’s most important resources. It regulates temperature, lubricates joints, maintains blood pressure and flushes waste from the body. It is also a key factor in the delivery of oxygen to cells and in reducing body fat.

A healthy human body is between 45-65% water. Newborn babies have a higher body water percentage, which decreases as they grow older. This is because fatty tissue contains less water than muscle. People who exercise regularly have a higher body water percentage than those who do not, because their muscles are more lean and have lower levels of fatty tissue.

The most accurate way to measure a person’s body water percentage is through dilution, which can be performed at a hospital under the supervision of a medical professional. However, a more practical method of measuring body water is through bioelectrical impedance analysis (BIA). This involves passing a small electrical current through the body and recording the opposition that the current experiences. BIA can then calculate the person’s total body water, which includes both intracellular and extracellular water.