Keeping your weight in the healthy range helps you reduce health risks, such as high blood pressure and heart disease. It also may reduce the risk of falls and broken bones.
People can control their weight by eating fewer foods and drinks that are high in calories, sugar, and fat. They can also avoid yo-yo dieting and stick to a regular exercise routine.
Stay Active
Getting regular physical activity is a key part of your weight control plan. It can be as strenuous as jogging or aerobic dancing, or as simple as walking or housework. The key is to find activities that you enjoy, and will stick with over time. Aim for about 10 to 30 minutes of physical activity most days of the week. Use a step-counter or pedometer to help you stay motivated. Get support from friends and family, and try to be active together-go for a walk after work, or take a dance class with a friend.
Remember your reasons for being active-to feel better, look better, and have more energy to do the things you enjoy most. Don’t let a busy schedule or an illness derail your progress. Small changes, such as taking the stairs instead of the elevator, can add up to big improvements in your health. Stay focused on your goals, and celebrate the small victories along the way.