The ability to control weight can be an important part of overall health. Maintaining a healthy weight can reduce your risk of heart disease, high blood pressure, diabetes and other health conditions.
Learning how to eat healthier can help you control your weight. Many people who lose weight find that a combination of diet and exercise is the best approach.
Stay Hydrated
Water helps your digestive system work properly and prevents constipation, bloating, gas and other discomforts. It also helps the body pass waste and eliminates toxins.
If you’re experiencing fever, vomiting or diarrhea, your fluid intake needs might increase. Drink water or a clear liquid with electrolytes, such as sports drinks, and follow your doctor’s instructions.
In addition to water, you can get the recommended amount of fluids by eating foods such as watermelon, spinach, tomatoes and cucumbers. Other beverages, such as coffee and tea, can also contribute to your fluid intake, just be sure they are low in added sugar. If you are drinking these beverages, make sure to count them towards your daily hydration goal. Set reminders on your phone or download a hydration app to ensure you reach your goal.
Manage Stress
Stress impacts the body’s internal functioning and can affect hormones. When you are stressed, your body releases a chemical called cortisol. It is the main culprit in weight gain as it increases appetite and makes you crave high-calorie foods.
You can reduce your cortisol levels by incorporating stress-relief strategies into your life such as regular exercise, healthy eating, and mindfulness meditation. Psychotherapy, particularly cognitive behavioral therapy (CBT), is also helpful in managing stress and learning coping skills.
Stress-management techniques can help you feel more in control of your life and weight loss efforts. Learn to say no, delegate responsibilities to others, and take time for yourself. Taking charge of your health and wellbeing is the most powerful way to manage stress and lose weight.