It can be challenging to control weight, but it can also improve a range of health conditions. The process of losing weight can take months or years, depending on the extent of the excess weight. But it is well worth the time spent if the result is improved physical and psychological health. Here are some strategies that can help you control your weight: – Limit the number of calories you eat each day. – Plan ahead and avoid social settings that may encourage you to eat.
– Choose healthful foods. Studies have shown that certain foods prevent chronic diseases and weight gain. While the same foods that make you fat may help control your weight, they may also increase your risk for disease. Sugary foods and refined grains, for example, are bad for you. Instead, choose foods that contain a lot of fiber.
– Control your portion size. The right portion size is essential to maintaining a healthy weight. It is also vital to exercise regularly and get enough sleep. By following the right diet, you can maintain a healthy weight for a lifetime. A serving is one small piece of fruit or a half cup of cooked vegetables.