Maintaining a healthy weight prevents conditions such as high blood pressure, Type 2 diabetes and osteoarthritis. It can also boost your mood and improve your memory.
Some people use unhealthy behaviors to control their weight. Unhealthy weight control behaviors include binge, emotional and nighttime eating. These behaviors often develop during childhood and adolescence.
Eat a balanced diet
A balanced diet is important for overall health, and can help maintain a healthy weight. It includes a variety of foods to provide the body with essential nutrients, including carbohydrates, proteins, fats, vitamins, and minerals. It also focuses on portion control and avoiding high-calorie foods. It can also support mental health, as nutrient-dense foods can help improve mood and increase energy levels.
Generally speaking, a balanced diet should include foods from each of the food groups: fruits, vegetables, dairy, grains, and protein. For a general guideline, half of your plate should contain vegetables and fruit, one-quarter should be whole grains, and the other quarter should be protein-rich foods and other starches (like potatoes). It also includes healthy fats, such as those found in nuts, seeds, and olive oil, and plenty of water.
If you have a health condition that requires a more specific eating plan, you should consult with your doctor for assistance. In addition to making dietary changes, you may need supplements to ensure you’re getting all of the nutrients you need.