A person can control their weight by adopting healthy diet and lifestyle habits. Psychologists work with people to help them make these changes independently or as part of a health care team.
Eating regularly throughout the day, preferably at a table: Eat more vegetables and fruits and whole grains. Reduce foods and beverages high in sugar, salt and fat.
Obesity
Obesity is a chronic, progressive disease that is influenced by multiple genetic and environmental factors. It can have serious physical, emotional and social consequences. Obesity is a complex problem and requires lifelong treatment and control.
A diet high in calories from fast food and sugary beverages contributes to obesity. Lack of exercise reduces the body’s ability to burn calories. Poor sleep duration and the use of medications that affect your brain’s regulation of hunger and satiety also contribute to obesity.
Other health problems that are related to obesity include gastrointestinal disorders, such as gallbladder disease and inflammation; sleep apnea; osteoarthritis; high blood pressure, high cholesterol and type 2 diabetes; and some cancers, including endometriosis, breast, liver and ovary cancers. To help you lose weight, your healthcare team will review your medical history and any other health issues that may be causing you to eat more. They will check your vital signs and do some lab tests.