How Psychologists Can Help You Control Weight

control weight

Maintaining a healthy weight can help prevent or delay the onset of health conditions like heart disease and diabetes. It also improves mental well-being.

Psychologists are experts in helping people make behavioral changes to assist with weight management. They can work independently in private practice or as part of a medical team.


Obesity is a chronic condition that affects your body’s ability to function. It can lead to a variety of health problems, including high blood sugar, heart disease and some cancers. It also can cause joint pain and osteoarthritis. It increases the risk of respiratory and digestive disorders, such as heartburn and irritable bowel syndrome.

You can control obesity by eating a healthy diet and getting plenty of physical activity. You can also use psychological techniques to reduce your stress levels and anxiety. These strategies can help you overcome feelings of depression and low self-esteem.

The conditions in which you live, learn, work and play influence your weight, according to experts. These are called social determinants of health and include factors such as access to healthy foods, community design and social support systems.


Psychologists study human behavior, including mental states, perceptual and cognitive processes, and emotions. They also research the development, testing and application of psychological tools and techniques to promote health and overcome disorders.

Psychotherapists can help you identify your eating triggers and learn to control them, whether they are emotional or behavioral. They can teach you to monitor your behaviors, challenge old beliefs, and build new coping skills.

They may work independently or as part of a larger health care team. In many cases, psychologists work with patients referred by physicians or dietitians. They usually spend the first few sessions analyzing a patient’s diet and lifestyle, discussing previous attempts to lose weight and identifying any medical conditions that may contribute to their problems. They will often ask a patient to record and analyze their eating habits.

Weight loss surgery

If you are severely overweight and can’t control your weight through diet and exercise, your doctor may recommend surgery. This procedure can help you lose a significant amount of weight quickly and improve conditions that result from obesity, including diabetes, high blood pressure, heart disease and sleep apnea.

The gastric bypass or sleeve gastrectomy procedures work by making the stomach smaller. With this surgery, swallowed food goes into a small upper section of the stomach and then directly to the lower portion of the small intestine. This shortens the digestive process, so you eat less and lose weight. These operations also change the way that bile and other digestive juices break down food, so you absorb fewer calories. The procedure has a good track record of producing sustained weight loss.

The Importance of Scale in Data Science


Scale is the relationship between different components of a whole object. It can be used to measure things like length, time, and distance.

Researchers may choose to utilize an existing scale “as is” if the scale fits their investigative context appropriately, or they may shorten an already existing measure by varying its content, intent, and item wording while retaining the original scale citation for validation purposes.


There are different types of scales available. These include nominal, ordinal, interval, and ratio. Each of these scales has its own use and purpose. For instance, nominal scales are used to categorize data into mutually exclusive categories. They can also be used to rank data. Ordinal scales are similar to nominal but order observations rather than categorizing them. Interval scales, on the other hand, allow for precise comparisons and calculations.

Digital scales are versatile and can be used to weigh anything, from small objects to large industrial machines. They can measure weight in a variety of units, including grams, ounces, pounds, grains, karats, and percentages. In addition, they can also detect tampering and other irregularities.

Moreover, they are more accurate than mechanical scales. Some digital scales even have advanced features that can be very helpful for users. These include voice and memory features, a larger display, and more. These features make digital scales the perfect choice for people with disabilities and special needs.


In data science, scales are a way of categorizing information. They have specific properties that determine how to properly analyse and interpret the information. According to psychologist Stanley Stevens, scales are defined by identity, magnitude, equal intervals and a zero that represents a lack of something.

When used in a musical context, scales are defined by interval patterns that create a variety of melodic constructions. Highly developed systems of scales exist in non-Western cultures such as Indian, Iranian and Muslim, and in the music of Australia’s indigenous peoples.

Scales of all kinds have evolved since the seventeenth century AD, when Frenchman Gilles Personne de Roberval invented a revolutionary version of the balance scale. This new design consisted of two pans hanging from a vertical column above the fulcrum, with a parallelogram on each side of the pans. The pans were weighted with different metals to establish a balance. Modern digital scales use a sensor known as a strain gauge to measure the force of the weight, which is transmitted to an electronic signal conditioner. The signal is then converted into intelligible numbers displayed on a screen.


A scale must be able to deliver consistent and accurate results. This is the primary function of all instruments, whether they are a physical instrument such as a mass-spectrometer or a pH-testing strip, or something like an educational test, questionnaire or assignment of quantitative scores. It is why researchers always perform pre-tests to maximize the inherent repeatability of their experiments and minimize the possibility that a sample group has skewed the results.

In psychological research, reliability refers to the consistency of a measure over time (test-retest reliability) and across different people (internal consistency). If all the items on a multiple-item scale reflect the same underlying construct – such as the Rosenberg Self-Esteem Scale where scores tend to correlate with each other – then the scale is said to have high internal consistency. The same applies for external consistency, where other researchers should be able to replicate the experiment using similar equipment and achieve the same result.


The final step in scale development and validation is to assess its validity. This involves evaluating whether the scale measures what it is intended to measure and not other variables. This is a difficult task, and it must be accomplished by combining theoretical and empirical approaches. It is also important to ensure that the scale is appropriate for the particular study in which it will be used.

The first step in assessing validity is to test for content validity. This is done by examining the responses of the respondents to the items and checking for consistency. If the results are consistent, then the scale has good content validity.

Next, the dimensionality of the latent construct should be tested using a variety of statistical techniques. This is important because if the scale has a poor dimensionality, then it may not be valid. Finally, the adjusted item-total correlations should be evaluated. These look at the relationship between each item and the total score of the other items excluding that item. A low adjusted item-total correlation can indicate that an item should be removed from the tentative scale.

What Are Measures and Metrics in Business Analytics?

A measure is a custom calculation in Power BI Desktop. Unlike calculated columns, measures are dynamic and adjust on the fly in response to user actions like filtering or data selection in visuals.

In physics, measurement is the process of assigning numbers to physical quantities and phenomena. It is an essential part of all scientific investigations and almost every human activity.


Quantity is a property of an object that can be measured. It is the amount of something, such as the number of eggs or cups of coffee in a box. It is used in many day-to-day situations, such as calculating the amount of ingredients for a recipe or comparing the size of an exhibition to last year’s. It can also be a verb, such as ‘to measure’ or ‘to take the measure of’.

In mathematics, a measure is an object that assigns to each set in a collection of sets a function, called its measure. A measure has the properties of sigma finiteness and countable additivity. It is not the same as a metric, which focuses more on inputs and activities than on outcomes. The General Conference on Weights and Measures oversees the International System of Units, which consists of base measures that scientists agreed upon long ago. These base measurements are universally accepted and can be used to compare the qualities of things that occur in different places.


The quality of measures used is important in assessing healthcare performance. They can help to identify strengths and weaknesses and promote improvement. They also provide a compass and benchmark for decision-making.

The measure development process involves reviewing evidence, analysis of care gaps, feasibility assessment, determination of data sources, and developing detailed specifications. It is conducted by a multidisciplinary team of professionals. The final product is an endorsed quality measure, which can be used in federal programs.

A quality measure is a quantifiable measure of a product or service that describes an objective aspect of its performance. There are several types of quality metrics, including process, structural, and outcome. Process measures evaluate transactions between patients and providers, while structural metrics assess the context of healthcare delivery. Outcome measures are based on patients’ experiences with the delivery of health services. They include safety, timeliness, efficiency, equity, and patient centeredness. Enhanced visibility into performance metrics can motivate employees and encourage an active approach to problem-solving.


Efficiency is the ability to achieve an end goal with minimal waste, effort or resources. This can be applied to business processes, production output, energy consumption, or even personal goals like reducing the number of light bulbs used. The benefits of being efficient can lead to increased profitability, lower costs and happier employees.

Using efficiency metrics can help businesses identify opportunities for improvement and drive sustainable gains in productivity. A key metric is customer satisfaction, which focuses on the overall experience with your company’s products or services. Another metric is sales conversion rates, which focuses on how many people are converted to customers.

Measures update automatically with data changes and can handle complex calculations, including ratios and forecasts. Calculated columns, on the other hand, are static values that don’t change based on filter context and are often more useful for reusability. To increase the performance of your DAX expressions, use calculated columns when possible. This can significantly speed up your data model refresh and reduce database size.


A measure is a figure that represents a quantity. A metric, on the other hand, is a quantifiable indicator of progress towards a specific goal. It is important to understand the difference between these two terms, because they have different meanings in business analytics.

Alliances began by assessing their individual markets and communities to determine a localized approach to public reporting of cost information. They also considered how to provide cost comparisons that are meaningful for a diverse audience. They developed a range of approaches, including presenting quality and cost information together on one page and using real dollar amounts instead of symbols.

Episode-based cost measures limit costs to services related to the specific condition or procedure. This reduces the risk of double-counting when multiple clinicians are attributed to an episode. In addition, limiting episodes to services that are clinically related improves the comparability of results by excluding health care costs unrelated to treatment. Clinical subcommittees were engaged to provide detailed input on measure specifications and clinically relevant considerations.

The Difference Between Mass and Weight

Many people use the terms weight and mass interchangeably, but they are two distinct physical properties. Mass represents the amount of matter an object contains, while weight depends on the force exerted by gravity on that object.

The most common unit used to measure mass is the kilogram, abbreviated as kg. There are other units of measurement for mass, however.

Units of Mass

There are many units of mass used in the Metric System of Measurements (MSM), but the most common is the kilogram, or kg. A kilogram is the equivalent to 1000 g.

The kilogram is one of the seven base units of the SI, or International System of Units. It is defined by the mass of the International Prototype Kilogram, a roughly golfball-sized platinum-iridium cylinder stored in a vault in the International Bureau of Weights and Measures on the outskirts of Paris.

There is an effort underway to redefine the kilogram in terms of a fundamental physical constant, similar to the way the meter was redefined in terms of the speed of light. Two possibilities are currently being investigated: the Planck constant and the Avogadro constant.

Gravitational Mass

It’s obvious from Galileo’s Pisa experiments (Figure 5.3) that the strength of an object’s gravitational force depends only on one property: its mass. But what isn’t so obvious is the fact that the inertial property of an object, its resistance to acceleration, also depends on its mass.

This is what led Einstein to develop his weak equivalence principle — that inertial and gravitational masses are the same for all objects and substances. This is why, for example, a heavy brass cylinder and an aluminum cylinder of the same size are both heavier than air and have the same weight, even when they’re in space far from any significant source of gravity. However, this is not the case when comparing an object’s inertial and gravitational mass at rest, because they follow different trajectories. So, for this comparison, a true balance is used. This is the type of scale that you find in a bathroom or clinic that measures your weight.

Inertial Mass

Mass is a property of an object that determines its resistance to change in motion. It is measured by applying a known force to an object and measuring the acceleration that results. An object with greater inertial mass will accelerate less than an object with lesser inertial mass when acted upon by the same force, because it requires more force to cause a given acceleration.

In contrast, an object’s gravitational mass is determined by the net force and acceleration of that object in a given gravity field. These two measures of mass differ and some physicists make a distinction between them, with some using scales and true balances to measure gravitational mass and others dispenseing with gravity altogether, like astronauts aboard Skylab, by counting falling atoms.

Most digital scales give you a weight number for an object, but they aren’t necessarily measuring either the inertial or gravitational mass of that object. The reason is that the same unit of measurement — kilograms (kg) — is used for both types of mass, because they are proportional.


The terms weight and mass are often used interchangeably, especially outside of physics, but they are actually two different physical measurements. Mass is a measure of matter that an object contains, while weight is the gravitational force that an object feels due to gravity.

An object’s weight is determined by how much force is needed to accelerate it, and the more mass an object has, the more it will resist acceleration. For example, a small kitten has very little mass, so it can be moved with a relatively light force. An elephant, on the other hand, has a lot of mass, so it will take a significant amount of force to move it.

In some occupations, such as chemistry and metallurgy, it is important to know the difference between mass and weight so that specific applications are correctly addressed. In other cases, such as in commerce and common usage, the words can be interchanged. However, it is advisable to phase out the use of weight in favor of mass whenever possible.

The Importance of a Quality Weighing Process

weighing process

A quality weighing process is crucial for manufacturing applications. It helps ensure consistency, maintain product quality & safety guidelines.

Analytical balances are high precision instruments that should be handled with care. Excessive shock can damage the instrument and cause inaccurate readings.

For best results, tare the balance using standard weights before placing your sample. For applications that don’t require precise accuracy, Direct Weighing is an efficient and cost-effective method.


Accuracy refers to how close your measurements are to a known value. For example, if you weigh the same substance five times and get different readings each time, your results aren’t accurate. Precise, on the other hand, refers to how close your measurements are to each other.

A digital weighing system’s accuracy depends on the accuracy of its components. Load cells (also called load sensors or transducers) bend with mechanical force and convert that bending into an analog output signal that the controller can read. The sensor’s bending is measured by strain gauges bonded to points on the load cell.

Choosing quality components that are suited to your application and installing them properly can go a long way toward improving weighing accuracy. For instance, choose a load cell with an impressive worst-case specification and take steps to prevent external factors like vibrations from affecting your measurements. Also, keep moisture away from your weighing system, as humidity can wreak havoc on its performance.


In a production environment, accurate weighing is critical for meeting recipe specifications & quality requirements. From weighing raw ingredients as part of the incoming goods inspections to final product dispensing or formulation, consistent measurement accuracy helps produce uniform batches. Frequent out-of-specification results can be costly in terms of time & resources.

Regularly performing sensitivity tests helps avoid sensitivity drift, an inaccuracy that occurs over time. This is especially important at the higher end of the weighing range, as sensitivity is the dominant contributor to overall measurement uncertainty. It’s also a good idea to periodically perform cornerload & eccentricity tests, as they can also contribute to inaccurate measurements.


Weighing systems are used in a variety of industries and workplaces to perform quality control tasks that help ensure product consistency and maintain safety guidelines. METTLER TOLEDO’s quality control weighing systems are designed to deliver the best possible results in any scenario with an emphasis on contamination control.

Weighing by difference is the preferred method for accurate measurements when there is a high level of contamination concern. This involves taring the balance (the initial reading is zero) by placing an empty container such as a beaker on the weighing pan then adding the sample to obtain the mass displayed.

Be sure to keep the weighing chamber doors closed during the weighing process and use forceps or pipets that are clean and free from oil. Also, avoid touching the weighing pan or other parts of the instrument with bare hands as this could lead to cross-contamination and erroneous readings. Additionally, the location of the weighing device should be taken into account as vibrations and air currents can influence weighing measurements.


Weighing systems help companies increase efficiency & decrease deviation from a set standard. They also make data tracking effortless. Whether you’re looking for a quality control system or a production scale, Michelli can create a solution to suit your needs.

A simple way to keep track of balance drift is by weighing a check-weight on a regular basis (before and after a calibration). The check weight should be an object that remains constant in size & has a known mass. The calibration should be done at the current ambient laboratory temperature to avoid errors due to changes in the balance’s environment.

Always clean a lab balance thoroughly after weighing chemicals or other substances that can leave debris behind. Even a small amount of dust or dirt can cause inaccurate readings. If possible, use a damp, lint-free microfiber towel to wipe down the glass draft shields & stainless-steel weighing platforms.

What Can Affect The Accuracy Of Your Weighing Process?

weighing process

A quality weighing process relies on more than just the right balance or scale. It also requires the proper procedure, equipment maintenance and a full audit trail.

Pharmaceutical and chemical industries often work with highly sensitive substances that require high accuracy. For this reason, weighing by difference is the preferred method for these applications.


The accuracy of your weighing process is critical to ensuring that your product meets the set standards needed for quality control and regulatory compliance. It’s important to understand what can affect the accuracy of your scale so you can make adjustments accordingly.

The first step to achieving accurate weighing results is to ensure that your weighing system has the right components and is in the right environment. One of the main components is your weighing load cell, which takes a mechanical force (such as you placing a weight on the scale) and converts it into an electrical signal. Moisture, temperature, and wire resistance can all cause interference in this signal.

It’s also important to make sure that your weighing scale is as stable as possible. This means ensuring that the floor or structure under it is strong enough to support the weight of your scale and other equipment without flexing. You can also reduce interference by using a draft shield on your Adam semi-micro or analytical balance and cleaning it regularly to eliminate any potential contaminants that can cause readings to drift.


Accurate weighing equipment can help your manufacturing business run lean and eliminate waste. This means less over-processing and fewer reworks to meet consumer demands.

Weighing raw materials, batch ingredients and final products is vital for meeting specifications, controlling costs and maintaining quality. Inaccurate weighing and inaccurate records can lead to out-of-specification results, which cost money and time to correct. Using best practices for your weighing system, such as calibration and preventative maintenance, can ensure peak performance and accuracy.

Efficient weighing processes can also increase your productivity by eliminating manual data entry and allowing you to make informed decisions that drive efficiency. Integrating your weighing instruments into your manufacturing software or ERP system allows data to trigger automation like opening valves or adjusting feed rates, which can optimize production and reduce waste. Choosing equipment designed to withstand your manufacturing environment and use conditions can further enhance efficiency. You can also improve efficiency by connecting weighing instrumentation to your plant controls, making it possible to share weights instantly to avoid rework or delays.


While weighing error is not entirely avoidable due to scale sensibility and calibration and technological limitations, it can be significantly reduced through weighing best practices. For example, hygroscopic samples that absorb moisture from the air can cause inaccurate measurements. It is also important to use clean hands and only touch the weights with a dry spatula to minimize any hand grease that could affect readings.

The weighing process is especially critical in hazardous industrial environments where a single spark might cause an explosion. In chemical, petrochemical, pharmaceutical and port areas that work with volatile chemicals and materials, safety standards like ATEX govern the operation of weighing equipment. A risk assessment, proper training and choosing technology designed for explosive environments are key to eliminating potential hazards.

For example, explosion-proof balances provide a safe working environment by allowing for electronic calibration to eliminate the need to bring test weights into the hazardous area. Integrated diagnostics allow system troubleshooting from the control room to further reduce the risk of bringing foreign material into an explosive atmosphere.


Weighing is a common technique for measuring dry bulk material quantities and flowrates. It doesn’t require contact with the material, making it suitable for corrosive applications and operating in hazardous environments. It also eliminates measurement errors from the density of the material, allowing the user to focus on other factors that may influence batch quality.

Load cells are the basis of 99% of process weighing systems and must be selected with care from the outset to ensure accuracy, especially in hazardous areas. Load cells sense the load of a weigh vessel or platform and transmit an electrical signal via a junction box to a weight controller.

A weighing system that’s frequently used should be checked on a regular basis for issues such as vibrations, temperature and air currents that can affect readings. Keeping the balances in a stable environment and having them regularly calibrated with calibration weights will help to reduce these disturbances.

How to Control Weight and Prevent Chronic Medical Conditions

control weight

Controlling your weight involves adopting healthy lifestyle behaviors, such as eating nutritious foods and getting enough exercise. These can help you avoid obesity and prevent chronic medical conditions that are related to it.

Many people gain weight because of a combination of factors. Some of these include:

1. Reduce the Size of Your Plate

Using smaller plates, bowls and utensils encourages portion control, which is an important tool for maintaining a healthy weight. Several studies have found that eating from smaller dishes can help people consume less food.

During a meal, people tend to fill their plate with a combination of foods, including starchy vegetables, protein and fats. When these foods are served on large plates, they tend to look more substantial than they actually are.

By switching to smaller dinnerware, you can create a visual illusion of fullness by prioritising nutrient-rich foods, such as non-starchy vegetables, whole grains and lean protein. Choosing to eat these foods can also promote mindful eating, which encourages you to pay attention to your hunger and fullness cues. The result is that you are more likely to eat only until you are satisfied. This can help you achieve your weight loss goals.

2. Divide Your Meals Into Smaller Parts

Although it may seem counterintuitive, splitting your meals into smaller portions can help control weight. Having smaller, more frequent meals helps keep your blood sugar and energy levels consistent throughout the day. This is especially important if you are eating at restaurants because meal sizes tend to be twice as large as what you need for proper portion control.

To make this easier, consider buying a set of small plastic containers that have different compartments for different foods. This way, you can have a container for veggies, one for protein and another for carbs. These containers will also come in handy for preparing ahead of time to take on the go.

3. Reduce Your Sugar Intake

It’s important to understand how much sugar you are eating and drinking. Most Americans eat more than the recommended amount of added sugars, which add up to 270 calories a day on average (see figure below). The new Nutrition Facts label makes it easier to identify added sugars, by listing them separately from other carbohydrates.

Limiting added sugars can be difficult, especially if you’re used to sweet drinks and snacks, but you can make changes over time. Try replacing soda or fruit-flavored beverages with low-fat milk or carbonated water. Or choose plain yogurt and add a dash of cinnamon or some sliced fruit to your meal.

It’s best to avoid artificial sweeteners as well, as they can have a similar effect as sugar on your body. They can also interfere with the good bacteria in your gut that help manage your blood sugar levels and lead to weight gain. Instead, stick to a variety of natural fruits for your daily sweet fix and be sure to include whole foods like nuts and seeds, beans and lentils, vegetables and lean meats.

What is Scale?

Scale is a multiplier that indicates the size of an object on paper or in reality. For example, a standard scale for house plans is 1/8 inch on the plan equals one foot in reality.

Participants evaluated a number of different definitions for the types and characteristics of scale. Many of these definitions were ambiguous.


Scale is a multi-disciplinary concept which can lead to ambiguous definitions. This is especially true when the discipline of use is different from the original field of study. This was the case with “Cartographic scale” and “Modelling scale”, two types of scales which are both associated with remote sensing but have more in common with geoinformatics than with geography.

The aim of this study was to review existing types and definitions of scale, systematically investigate their level of ambiguity and determine their applicability. In this context we interviewed 150 scientific researchers from a range of geospatial disciplines. Question one asked participants to rate the importance of spatial and temporal scales in their work. The results revealed that most participants considered “Modelling scale” and “Cartographic scale” to be important but ‘Observation scale” and the policy scale were less frequently mentioned. In question two respondents were also able to provide comments and remarks about the definitions provided.


Examples of scale can be found all around us. They help us understand the relationship between size and importance of objects in a work of art, like this bas-relief sculpture. They allow us to see how a building fits into its environment, such as this photograph of Foster’s St Mary Axe Street skyscraper in London. They are used to create blueprints for machinery and architecture, to shrink vast lands into small pieces of paper like maps, and to assist architects, machine-makers and engineers in the design process by giving them a visual way to represent the size of their designs.

Many participants in this research identified several types of scale, but they had different understandings of the definitions. This can be caused by disciplinary boundaries, but it can also be the result of the fact that some definitions are ambiguous or may not apply in all disciplines (e.g., constant sum scales). It is important that any scale definitions are clear and applicable across the disciplines.


Scaling is the process of assigning objects to different categories based on their sizes. This concept can be applied to a number of fields, including research and statistics. It can be used to highlight important data points or create a narrative within an infographic.

Scale is also a common concept in art. Artists often use scale to emphasize certain elements through disproportionate size. It can be seen in works like the statue of David or Claude Debussy’s L’Isle Joyeuse.

While the concepts of size and proportion are often confused, they are very distinct. Proportion refers to the relationship of different sized components within one whole composition. Scale is the ratio of an object to another whole object.


Scaling allows businesses to expand beyond their local area and serve a broader demographic. This can help businesses gain valuable market insights and intelligence, which they can use to refine their products or services. It can also allow them to develop innovative marketing strategies and create new business opportunities.

Many commercial scales require periodic calibration for accuracy. This is because they intrinsically measure the force of gravity, which varies from place to place. They need to be calibrated for each location in order to get an accurate measurement of mass.

Digital scales work by using devices called load cells, which convert a physical force into an electronic signal that can be measured. These cells come in different designs depending on the type of weighing device. Most commercial scales have a structure that houses these cells and a signal conditioner. These scales can be used for medical, industrial, and retail applications. They can weigh objects in a variety of units, including grams, ounces, pounds, grains, karats, and percentages.

What Are Measures and Metrics in Power BI?

Measures are calculations that you apply to data points. You can use them in Power BI visuals to calculate values on individual records at the row level.

A measurement is a unit of quantity, such as length or weight. But it also can mean an action or a step toward a goal.


Measurements are important for understanding the world around us and for solving problems. They are the foundation of all science, mathematics and engineering disciplines.

Learning to read and use meters, grams, kilograms and tons is an essential part of school math education. These units are used to describe length, force, weight and volume/capacity.

Moving beyond descriptive to diagnostic is the next step in measurement. This allows you to see trends over time, understand why something happened and what actions will improve the situation.

Setting metrics reveals issues to be addressed, provides objective results, and maintains alignment of data management processes with business objectives. Using a mix of automated and manual processes will help stakeholders gain proficiency at measuring. It’s also important to consider what types of data you are looking for when choosing your metrics and measures. This may affect the type of process or product you choose to measure. For example, if you want to measure both Sales and Profit, you will need to choose two individual measures that can be combined in a view.


There are many different types of measures and metrics. Each one has its own particular application, depending on what a measure is used to evaluate or track. For example, a process measure would focus on a set of steps that must be followed in order to achieve an outcome. A quality measure is more specific, assessing how well something has been done.

The nominal level is the most basic, involving labeling observations into categories that must be mutually exclusive and exhaustive (for example,’sick’ or ‘healthy’ when measuring health). The ordinal level allows for rank ordering (1st, 2nd, 3rd etc.) but doesn’t allow for a degree of difference between observations, such as the ‘wrong’ or ‘right’ judgments made by a jury in a court case.

A ratio measurement reflects the relative importance of attributes. For example, a product survey might ask respondents to allocate a constant sum of points, dollars or chips among the stimulus objects to determine which are most important.

Choosing the Right Measures and Metrics

Choosing metrics should be based on what is most important to the business goals and objectives. Avoid vanity metrics and those that provide no insight or indicate opportunities for action. It’s also important to select metrics that provide a high level of accuracy and consistency (e.g., apple-to-apple trending) and can be produced efficiently.

A measure is a data point that represents an individual unit of measurement, such as number of candles sold in a transaction or average basket size. A metric puts that measure in context, such as a sales performance indicator, customer satisfaction score or revenue growth rate.

Ultimately, KPIs track progress toward strategic goals and metrics add insights for more contextual data to inform decision-making. By carefully defining and matching goals, establishing appropriate metrics and consistently assessing their relevance to business needs, organizations can effectively track performance and meet their goals. The right combination of measures, metrics and KPIs creates an aligned performance tracking framework.

Using Measures and Metrics

The right metrics can help you focus your team on what’s important, whether it’s increasing efficiency or decreasing complaints. They also provide a window into the company’s ambition, ethos and performance.

Metrics are the building blocks of KPIs, which track strategic goals and provide context. Without them, you don’t have the data to assess your progress toward a desired outcome or understand why your results are good or bad.

Measures can represent business-specific values, such as products sold, web visits or calls received. They can also include values from processes, such as operating temperature, cycles or speed. The most useful metrics are those that support SMART goals (Specific, Measurable, Attainable, Relevant and Time-Bound). For example, a software development company could use measures to track bug resolution times or customer feedback, which would help them prioritize features for new releases and ensure customer satisfaction. Moreover, they could identify bottlenecks in their process and make improvements to reduce lead times or improve on-time delivery.

Using a Balance to Measure Mass

A kid’s natural curiosity will fuel a desire to learn about all the things that surround them. Introducing kids to concepts like mass early can help them effortlessly grasp more complicated concepts in physics later on.

Mass is a quantitative measure of the inertia of matter. It doesn’t depend on the shape of atoms in the object, but only its size.

Units of Mass

Using a balance, you can measure the amount of matter an object contains. Mass is measured in kilograms (kg), although smaller masses are often measured in grams (g). In order to determine an object’s mass, you must place the object on one side of the scale and then add weight to the other side until the scale balances. The weight required to balance the scale is equal to the object’s mass.

In physics, mass is a property of matter and an object’s resistance to change in speed or position when a force is applied. It is not to be confused with weight, which is the downward force exerted on an object due to gravity.

The kilogram is the base unit of mass in the International System of Units. It is a solid cylinder of platinum and iridium kept in a vault along with six official copies at the International Bureau of Weights and Measures in Sevres, France. Until 2019, the kilogram was defined by comparing it to the physical prototype, but a new definition is planned that will fix its value to an invariant of nature.

Calculating Mass

Mass is the quantitative measure of inertia, an object’s resistance to change in its speed or position given a net force. It is defined as the ratio of an object’s density to its volume. It can be calculated by using Newton’s second law, F = ma, where “F” is the force applied to an object and “m” is its mass.

Although mass and weight are often used interchangeably, they are not the same. While mass represents the amount of matter in an object, weight depends on the gravitational acceleration of that matter. Gravitational acceleration changes based on location, so an object’s weight can vary significantly between Earth and the Moon, for example.

In order to calculate mass, the most common method is to use a balance. A balance is a type of scale that subtracts an object’s container and sample from its total mass to determine its value. It is also possible to use a device that measures an object’s acceleration to determine its mass, using the formula mass = force * acceleration.

Using a Balance

Using a balance to measure mass is an important skill in the lab. These expensive instruments are often delicate and require special care. Always be certain that the instrument is completely clean and on a firm surface. Never place a chemical directly on the balance pan; instead use a weigh boat or weighing paper. Weigh boats can be placed in a microfuge tube, a small vial, or a weighing cylinder to protect the balance from chemicals that could damage it. Depending on the type of work being done, you may need to also use a spatula for manipulating the sample.

When the balance is set up, it must be tared to zero by pressing the labeled button or pressing a tare bar. Zeroing the balance removes any remaining residue from the instrument, which will allow it to be more accurately measured. Be sure the tare value is written down, especially when using a hygroscopic substance (one that takes up moisture). If the balance has doors, be sure they are closed; air movement affects the accuracy of mass measurements.


Calibration is the process of using standard, traceable, calibrated tools to compare and test the output signal of a device to identify any deviation from the expected signal. This teaches the instrument how to better produce accurate results by establishing a relationship with these known values.

High precision mass measurements can be performed by comparing the weight of a sample to a stainless steel calibration standard. The conventional mass, or true mass, is reported, along with an uncertainty that establishes a probable universe within which the true value lies (this is analogous to the measurement error that would be present on a laboratory balance).

Internal calibration is generally more accurate than external calibration due to its ability to correct for differences in instrument parameters and space charge effects. The use of cluster ions as internal calibrants may be challenging for some instruments, however, because their m/z signals are often close to those of the analyte and will cause overlapping ion peak assignments.