Controlling your weight is important for good health. Some people have trouble achieving and maintaining an optimal body weight for their height and age.

Psychologists are experts at helping people make lifestyle changes that help them lose and maintain a healthy weight. They may work with individuals alone or as part of a health care team.

Get Enough Sleep

A good night’s sleep is essential for our mental and physical health. Getting enough rest helps control weight, boost metabolism and support the body’s defense system. Regular sleep schedules also help reduce the risk of diabetes, high blood pressure and heart disease. Sleeping well increases the production of the appetite suppressant leptin and decreases the hunger stimulant ghrelin.

When it comes to losing weight, sleep often gets left off the list of priorities. But the truth is that a regular regimen of 7 to 9 hours per night may be just as important as throwing out the junk food and renewing that gym membership.

Avoid Stress

Stress has a profound impact on weight gain, especially belly fat. Stress causes your body to release the hormone cortisol which leads to a higher level of adipose tissue and an increased amount of visceral fat. It also makes it more difficult to maintain a consistent eating schedule which can lead to skipped meals and an overconsumption of highly palatable, calorie-dense foods. Finding ways to reduce stress levels, such as exercise, meditation or yoga can help. Also, try to stick to a regular routine, such as going for a walk or taking a bubble bath, each day to relax. This can help to reduce stress and normalize the hormonal response to psychosocial stress.